Aankhon ki bimari thyroid mein sehat bakhsh ghiza ka kirdar.
Thyroid Aid Disease (TED) aik aisi haalat hai jo aam tor par un logon mein paida hoti hai jin mein Autoimmune Disorder (Graves’ disease) ki wajah se Overactive Thyroid (hyperthyroidism) hota hai. Jab aankhon ki bimari thyroid ka khayal rakhne ki baat aati hai to is mein ghiza ahem kirdar ada karti hai. Kuch ghizain hyperthyroidism ki alamat ko barha sakti hain. Is ke ilawa, agar aap aisi ghiza khaate hain jis ke liye aap hasas hain, to yeh aap ke mudafiatii nizam ko mutasir karke hyperthyroidism ka sabab ban sakti hai.
Iodi
Iodine ka ziyada istemaal umar rasidah afrad ya thyroid ki bimari mein mubtala afrad mein hyperthyroidism ko mutaharik kar sakta hai. Woh ghizaain jin mein qudrati tor par iodine ki maqdar ziyada hoti hai, un mein samundari cheezain shamil hoti hain. Kuch khanon ko aksar iodine se fotifaid kya jata hai, yani un mein iodine shamil kya jata hai, un mein namak, roti aur doodh se bani masnoaat jaise doodh, paneer aur dahi shamil hain. Doosri iodine se bharpoor ghizaon mein anday ki zardi, doodh ki chocolate aur tajarti tor par taiyar ki jane wali bakery masnoaat jo iodate dconditioner se banti hai.
Gluten,
thyroid ki bimari mein mubtala logon ki aik qabil-e-zikar tadad mein celiac disease bhi hoti hai. Yeh aik auto-immune disease hai jis mein gluten khane se chhoti aant ko nuqsan pohanchta hai. Gluten gandum, rayi aur jau waghera mein paye jane wale protein ka amomi naam hai. Celiac disease ke kuch mareezon ne kuch arsey tak gluten se pak ghiza khane ke baad thyroid hormone ko tabdeel karne ki zaroorat kam paish aane ka bataya.
Aik wajah yeh hai ke gluten se pak ghiza par rehne se chhoti aant theek ho jati hai aur is wajah se thyroid ki dawaien behtar tor par jazab ho sakti hain. Aik gluten-free ghiza bhi kam suzish ke rad-e-amal ka sabab ban sakti aur thyroid gulti ki suzish ko kam kar sakti ha
Gluten bohat se khanon mein paya jata hai jaise pasta, bread aur bake hui ashiya lekin yeh un khanon mein bhi ho sakta hai jin ki aap toqea nahi karte jaise soup, chutney, salad dressing. Lihazah khareedari ke waqt is baat ko yaqeeni banaye ke gluten ke liye ghizaiyat ke labels ki jaanch karte hue gluten se pak ashiya ka intikhab kar rahe hain. Boht si ghizain jin mein rawaiti tor par gluten hota hai, inn dino gluten-free version mein bhi dastiyab hai.
Sehat mand thyroid ke liye ghizain
Jaisa ke baaz ghizayen thyroid bimari ke kuch pehluon ko barha sakti hain, isi tarah dusri khanay ki ghizayen hoti hain jo ke sehat bakhash ghiza ka ahem hissa hoti hain. In mein aise khanay aur mashroobat shamil hain jin mein zail mein darj ajza ki wafir miqdar hoti hai:
Calcium: Hyperthyroidism ke shikar logon ko calcium jazib karne mein pareshani ho sakti hai. Iss se haddiyan waqt ke saath toot phoot ka shikar ho sakti hain aur insaan mein osteoporosis hone ka khatra barh sakta hai. Is liye, aisi ghizayen khane se madad mil sakti hai jin mein calcium zyada ho. Misal ke tor par badam, sardines aur bhindi ke saath sabz paton wali sabziyan waghera. Doodh se bani masnoaat (jaise doodh, paneer, aur dahi) bhi calcium se bharpoor hoti hain.
Vitamin D: Yeh ahem vitamin bohat se kaam karta hai, jin mein se ek calcium ko zyada aasani se jazib karne mein madad karna hai. Zyada tar vitamin D sooraj ki roshni ke zariye milta hai, lekin issay ghiza se bhi haasil kya jasakta hai. Tuna vitamin D ka aik acha zariya hai, iss mein iodine ki miqdar zyada hoti hai. Methay pani ki salmon aur cod machhli bhi vitamin D ke husool ka zariya hain.
Meygni sha’m: Yeh jism ko vitamin D jazb karne mein madad faraham karta hai. Mazeed bara’n, agar jism ko kaafi magnesium nahi mil raha, toh yeh mumkinah tor par hyperthyroidism ko kharab kar sakta hai. Magnesium se bharpoor ghizaon mein avocado, badam, phaliyan aur kadoo ke beej shamil hain.
Selenium: Yeh thyroid hormone ki pedawar ke liye zaroori hai. Selenium, thyroid ko oxidateve tension ki wajah se hone wale nuqsaan se bachane mein madad karta hai. Thyroid mein selenium ki zyada miqdar hoti hai aur iss ki kami ki wajah se thyroid theek se kaam karna band kar sakta hai. Selenium ke bharpoor zariye mein mashroom, brown chawal, suraj mukhi ke beej aur sardine shamil hain.
Tamam ghizaon ko ikhatha karna:
Jab khana banana ki baat aati hai, toh bohot si mazedar ghizaen dastiyab hain. Nashtay ke liye, aap daliya ka intikhab kar sakte hain. Jo (oats) gluten se paak hote hain lekin unko issi jagah process kiya ja sakta hai jahan gluten per mushtamil dosray anaj process hote hain. Iss ki khareedari karte waqt label per ‘gluten se paak’ dhoondhna mat bhoolen. Iss ka matlab hai keh company ne issay process karne mein gluten wali ghizaon ka istemaal nahi kiya. Oats ko badam ya tazah phalon ke saath khane ki koshish karein.”
Dophar ke khanay ke liye aik acha option tail aur sirka mein tar paton wale sabzi ki taza salad hai, jis mein avocado ke tukron ke sath oopar kadoo ke beej dalay jatay hain. Thore se ezafi karnch ke liye side par kuch gluten free crackers shamil kar len. Raat ke khanay mein bhuni hui broccoli aur brown chawal ke sath grilled salmon bhi acha intikhab hai. Bas is baat ko yaqeeni banayen ke khanay ki tayari ke liye jo namak istemaal karte hain woh iodized na ho.