Kamar ke dard ko kaise qabu paya jaye?

Kamar ke dard ko kaise qabu paya jaye?

Tarqi-pasand aur pasmanda mulk hai nahi balkay tarqi yafta mashruron mein bhi kamar ke dard ne aik waba ki shakal ikhtiyar kar li hai aur isay sehat ke sab se zyada mutaliqa masail mein se aik samjha jata hai. Yeh 80 feesad se zyada abadi ko zindagi mein kisi bhi waqt mutasir kar sakta hai. Isko behtar tor par samajhne ke liye humein is mein munasib farq karna hoga.

Kamar ke mukhtalif hisson mein dard ka alag naam hai jo us hissay se mansoob hota hai jahan dard ho raha hota hai. Surgicalgia, jo ke surgical se nikla hai, yeh surgical area (garden) ko mutasir karta hai. Dorsalgia, kamar ke nichlay hissay mein dard ka baais banta hai. Bohat saari tibbi reports mein in alfaaz ka milna aam hai, lekin yeh waqai kisi tashkhees se mutabiqat nahi rakhte, sirf yeh batatay hain ke jism ke kissi khas hissay mein dard hai.

Kab pareshan hona chahiye?

Yeh haqeeqat apni jagah hai ke kamar dard jaan lewa nahi hota, lekin shikayat ki sorat mein mahir doctor se fori rajoo karne ka behtar rehta hai. Zindagi mein kisi na kisi mauqa par har shakhs ko kamar dard ka samna karna parta hai, lekin khush qismati se zyada tar muamlaat mein yeh sanjeeda nahi hota. Bohat se logon mein, yeh shuru hone ke aik maheenay baad kam ho jata hai.

Fiziotherapyist aur doctor in alamat ke liye red flags ka istemaal karte hain jo reerh ki haddi ya jism ke kisi aur hissay mein sangeen bemari ko zahir kar sakte hain. Kuch intebahi alamat sensory ya kisi hiss mein tabdeeli aur azlaati ya pathon mein tabdeeliyon ki shakal mein samne aati hain. Jaisa ke aza mein jhanjhalahat, taaqat mein kami, peshab ki be qaidgi, baghair kisi jawaz ke wazan kam hona, dhakka lagana, chhaati ke alaqay mein dard mehsoos karna ya bukhar hona.

Kamar dard se nijat ke tariqe

Nafsiyati aamaal, jinhein peela jhanda kaha jata hai, dard ke taweel arsay tak rehne ka baais bante hain jis ke baad yeh dard daemi ban jata hai. Peelay jhandon ki kuch misaaliyan yeh hain: manfi rawiya apnana (hamein yeh zehn mein rakhna chahiye ke bohat zyada dard sangeen chot ya mazoori ka mutaradif nahi hai); takleef ke khof se jismani sargarmiyan chhod dena ya yeh ke masla mazeed bigar jaye ga (naam nahad kaayensiufobia) yeh soch kar ke ghair faal ijazat warzish se behtar hai, aur samaji, khandaani ya mali masail ka bhi samna karna parta hai.

kamar dard ke liye behtarin Warzash.

Kamar dard ke māhir fizyotherapyapist har mareez ki zarooriyaat aur bimāri ki bunyaad par warzish tajwīz karte hain. Taweel arsey tak kamar ke nichlay hissay mein dard ke mawzu’ par, mahireen ka bain-ul-aqwami netwark Cookridge Collaboration is baat ki nishandehi karta hai ke ba-qaida tayya kiya gaya warzish ka program digar tibbi mudakhlaton ya ilaaj se zyada moasir hai, lekin koi bhi aik program dusron ke muqablay mein behtar sabit nahin hota. Taham, kuchh halīya tahqiqāt kamar ke nichlay hissay ke dard ko dur karne ke liye pilates aur McKenzie tareeqa kar ki warzish (jo kamar ki tawsiya ki harkat par tawajjuh markooz karti hain) ki tajweez pesh karti hain.

Tehqeeq mein yeh bhi mashahida kiya gaya hai ke ilaaj ki warzish aur mareezon ki durust mashwarat therapy ke asar ko barhati hai. Lihaza, physiotherapy ke muntazir muntazil pesh kiye jatay hain. Bohat si warzishon ka maqsad reerh ki haddi ki naqal o harkat ko behtar banana aur chhotay pathon ko kheenchana hai (misal ke tor par reerh ki haddi ke extensor muscles, hamstrings aur iliopsoas).

Kuch log pathon ki mazbooti aur munasib control chahtay hain, khas tor par markazi hisson ya naam nahad core muscles mein, aur sath hi posture yaani ke chalne phirne aur baithne ke tarz-e-amal mein behtari. Lekin koi bhi sargarmi chahe woh aasan hi kyun na ho, faida mand hai. Science batati hai ke chehel qadmi dard ko kam karti hai aur miyar zindagi ko behtar banati hai, naiz kamar ke daemi dard mein harkat se bachne ke rawayye ko rokti hai. Is ke ilawah, yeh fa’al rehne ke sab se aasan aur sab se saste tareeqon mein se ek hai. Ahem baat yeh hai ke aisi sargarmi anjam di jaye jo mareez ki pasand ke mutabiq ho: bura tareen warzish woh hai jo kabhi nahin ki jati.

Kamar dard aur khel kood

Tareez-e-zindagi, aam tor par hamari sehat ka na sirf aik bohat bara dushman, balkay kamar ke dard ko taweel karne aur zyada mazori paida karne ki wajah bhi hai. Lihaza, araam ko munasib tor par jaiz aur kam az kam mumkin waqt tak mehdood hona chahiye. Aisa nahi dekha gaya ke khelon mein shamil honay se kamar dard ko dobara zahir karnay ka sabab banay. Balkay, yeh iss baat ki himayat karta hai ke iss se fizyotherapy ilaj ke fawaid ko barqarar rakha jasakta hai, jab tak ke iss ki shiddat aur muddat ko control mein rakha jaye.

Agar hum aik team sport (football ya basketball) ka intikhab karte hain, to ahem baat yeh hai ke shareekaa ke darmiyan rabtay aur achanak aur shadeed harkat ko mad-nazar rakha jaye. Jahan tak daudnay ki sergarmi ka taluq hai, yeh reerh ki haddi ke nichlay hissay aur aap ki airhi per baar baar asraat aur tanao paida karta hai, keun ke yeh aik aisi compression ko support karta hai jo jismani wazan se 2.7 aur 5.7 guna ke darmiyan ghoomta hai.

Tez daurna kamar ke nichlay hissay mein dard ke liye khatra ka baais ho sakta hai, lekin aahista daurna kisi bhi qisam ki kamar ki takleef ko behtar banata hai. Mukhtasar yeh ke kamar dard ilaj ka behtareen tareeqa yeh hai ke mareez ko yeh yaqeen dilaya jaye ke ghair zaroori araam se gurez karein, zaroorat se zyada dawaiyon par qabu paayein aur tareez-e-zindagi ko tabdeel karein. Inn tajaweezat par amal se aap kaafi behtar mehsoos karein gay.

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