aanar jisay jannat ka phal bhi kaha jata hai, aik intehai raseela aur zayega daar phal hai. is ke danay danay mein qudrat ne anmol lazzat rakhi hai. zaiqay ke lehaaz se yeh sheree, tursh aur منجوش ( khatta meetha ) hota hai. har zaiqay mein yeh ghizai khususiyaat se malaa maal hota hai. ghizai aur tibbi khususiyaat ke baais usay qudrat ka aik anmol tohfa mana jata hai .
aanar ka istemaal jism ke liye herat angaiz fawaid ka baais bantaa aur mukhtalif bimarion se mehfooz rakhta hai. hatta ke aanar ke darakht ki chhaal, phool, phal ka chilka aur yahan tak ke pattian bhi mufeed hain. qadeem misar mein aanar mukhtalif qisam ke infection ke khatmay ke liye bator ilaaj istemaal kya jata raha. aaj science tasleem karti hai ke انارمحض aik phal se kahin ziyada hai kyunkay is mein mojood vitamin si, daytri fibre, فولیٹ aur deegar ghizai ajzaa ki miqdaar aam phalon se kahin ziyada hai .
Anar ki bahari jild sakht aur khanay kay qabil nahin hoti jabkeh iss kay andar sinkaron khurdani beej mojood hotay hain. In beejon ko (aril) kaha jata hai, jo raselay, methay aur ghiza se bharpoor hotay hain. Aik cup anar kay danon (174 gram) mein paaye janay walay ghizaai ajza mein fiber 7 gram, protein 3 gram, vitamin C 30%, vitamin K 36%, folate 16% aur potassium 12% hota hai.
Anar vitamin aur tawanai ka khazana tasleem kia jata hai kyun kay yeh calcium, potassium, phosphorus, iron, hydrochloric acid, phytochemicals, antioxidants, polyphenol, kam calories, vitamin A, B, C aur bioactive compounds say malamal hai. Iss mein munasib miqdar mein sugar bhi pai jati hai.
Makhsoos nabati murakkabat
Anar mein do munfarid madi khosusiyaat pai jati hain, jo issay sehat kay liye herat angaiz faiday ka baais banati hain.
Piyoni keelaajan (Punicalagin):
Anar aur us ke chilkon mein intehai taaqatwar antioxidant piyoni keelaajan paya jata hai. Yeh ghizai juz anar ko green tea se teen guna ziyada taaqatwar banata hai.
Piyonisk acid (Punicic Acid): Anar ke beejon mein paya jane wala piyonisk acid aik ahem fatty acid tasleem kiya jata hai, jo jism mein mojood hayatiati asraat mein izafa karta hai.
Quwwat mudafiat barhana
Quwwat mudafiat mein izafay ke liye vitamin C sab se behtareen hai aur anar mein yeh seb se char guna ziyada miqdar mein paya jata hai. Anar mein vitamin E bhi kaafi miqdar mein mojood hota hai. Is ke ilawa qudrat ka yeh anmol tohfa jigar ki sehat ke liye bhi bohat mufeed hai.
Soozish ke khilaf muzahimat
Daemi soozish bohat si bemariyon ki wajah aur paish khema sabit hoti hai. In bemariyon mein qalbi amraz, cancer, ziyabeteys tayp tu, motapa aur alzheimer jaisi bemariyan shamil hain. Anar anti-inflammatory khosiyat se mala-mal hota hai, piyoni keelaajan ki bade paimane par mojoodgi jism mein mojood sozish ke khilaf muzahimat karegi.
Amraz-e-qalb se bachaav
Anar mein mojood phytochemicals cholesterol aur blood pressure ko kam karte hain jabkeh rozana anar ka aik ounce taaza juice peenay se carotid artery mein mojood rukawatein door hoti hain. Yeh rukawatein stroke aur dil ki doosri bemariyon ka baais banti hain. Vitamin C, Vitamin B5, potassium aur fiber se bharpoor is phal ke safaid chilkay aur bahar ki patli jild bhi khaai jasakti hain bilkul keh ye phal ka hi hissa hoti hain.
High Blood Pressure mein kami
High blood pressure (hyper tension) ko heart attack aur stroke ke bunyadi asbaab mein se aik qarar diya jata hai. Tibbi mahireen ke mutabiq anar mein mojood phytochemicals cholesterol aur blood pressure ko kam karte hain jabkeh rozana anar ka aik ounce taaza juice peenay Sy
Zehni tanau ko kam karne ke liye bhi anar ek behtareen tank hai. Mahireen ka kehna hai ke anar mein sangtare aur sabz chai se teen guna zyada antioxidants paaye jaate hain, jo jism ko kayi fazil madoon ke asar se bachate hain. Is ke ilawa anar mein iron, potassium aur magnesium ki bari miqdar maujood hoti hai, jis ki wajah se ye insani sehat par bohat achhe asar murattab karte hain. Dauran-e-hamal anar ka baqaedgi se istemaal anemia aur akrao se mehfooz rakhta hai.
Cancer se bachaao
Anar ka istemaal chhaati, bari aant aur masana ke cancer ke khilaf mudafiat faraham karta hai. Laboratory studies se pata chalta hai ke anar ka juice prostate cancer banane wale khalion ki paidaish ka amal sust kardeta hai. Yahan tak ke ye apopotosis (khaliye ke skarnay ki wajah se us ka khatam ho jana) ka baaes bantay hue mout ka khatra bhi kam kardeta hai. Ek mutalia ke natayej mein bataya gaya hai ke anar ke juice ka istemaal breast cancer ke khalion ko khatam karne mein madad deta hai jabke is amal ke dauran sehatmand khalion bilkul theek halat mein rehte hain.
Dosri janib mahireen ka kehna hai ke anar breast cancer ke khelon ko paida honay se bhi rokta hai. Is ke chhilke mein elajik acid mojood hota hai, jo jild ke cancer ko barhne se rokta hai. Isi liye ankolaji yaani rasooliyon ke mahireen apne mareezon ko kota hua anar baqaedgi se khane ka mashwara dete hain.
Khansi mein ara
Purani khansi ke liye anar ke chhilke ko jala kar is ka sofoof bana kar istemaal karna bhi faida mand hai. Is ke alawa anar ke phoolon ke joshande mein thori si phatkari mila kar is se gharaare karna galey ki kharabi ka behtareen ilaaj ha
Keel, mohase aur baal gir
Rozana ath ons anar ka juice peenay se jild danon se pak aur chamakdar ho jaye gi. Piyonik acid ki wajah se anar ka juice jild ko sardiyon mein khushki aur khurduray pan se mehfooz rakhta hai. Yeh acid baalon ki jarron ko mazboot banata hai, jis ki wajah se baal girnay mein kami waqea hoti hai