Kiloriz, ghiza mein maujood taawanai napnay ki ikai

Kya yumiya basis par calories ki miqdar kam karnay se insan apna wazan kam kar sakta hai? Amooman log yehi khayal karte hain lekin kuch mahireen calories kay hisab kitab ko na sirf aik purana tareeqa maantay hain balkay woh usay khatarnak baat bhi tasawwur karte hain. Calories ya hararat khanay mein mojood tawanai ya ghizaai qadar ko zahir karne ki ekai hai. French scientist Dr. Nicholas Clements ne calories ki taarif iss tarah ki hai keh yeh satah samandar par aik liter pani ko aik centigrade tak barhane ke liye li jane wali hararat ki miqdar hai. Iss liye ajj lugat mein iss ki taarif iss tarah ki jati hai keh aik calorie ka matlab aik kilo pani ke darja hararat ko aik centigrade tak barhane ke liye darkar tawanai hai. Iss tarah aik hazar calories mil kar aik kilo calorie ban’ti hain.

Calories ki darya

Khany ki ashya mein calories ki miqdar ko durust tareeqay se napnay ki scientific salahiyat ka hasil aik tareekhi lamha tha jis ne bohat si cheezon ko badal kar rakh diya. Khany ke bare mein hamaray mafruzaun aur khayalat mein bari tabdeeli aai aur logon ne khoraak ko protein, carbohydrate, micronutrients, chicken aur is jaisay maqamlay ke tor par dekhna shuru kiya. Jism ko ab aik engine ke tor par aur khana ko aindhan ke tor par dekha jane laga aur logon ke khany ko janchne ka miyar badal gaya.

ghizaiyat napnay ki is ikai ne beeswin sadi mein awaami policy ko bhi mutasir karna shuru kar diya. beeswin sadi ki doosri aur teesri dahai mein Japan aur baad azan America ne calorie ke hisaab kitaab ka istemaal kya aur unhon ne khushk saali ke shikaar mumalik ko bhejnay ke liye imdadi khoraak ke taayun ke liye aisa kya. is ke sath hi pehli jung azeem ke ekhtataam par ورسائی muahiday se ubharnay wali tanzeem league of nations ne ghizaiyat ka mutalea kya aur is ne 1935 hamza mein aalmi satah par aik mayaari darja bandi qaim ki jis ki ro se aik baaligh shakhs ke liye rozana 2500 calories zaroori qarar payi .

ab barray pemanay par aik mard ke liye maqbool aam miyaar 2, 500 calories aur aurat ke liye 2, 000 calories yomiya hai. taham kuch mahireen ka kehna hai ke agar chay mukhtalif khaano mein tawanai ki qadren yaksaa hon to bhi woh aik jaisay sayhat mand ya ghizai fawaid nahi day satke. maahir jinyat jaylz yew is janib ishara karte hue kehte hain ke’ dar haqeeqat hum calories nahi khatay balkay hamaray jism ko khanay se calories nikaalte ke liye kaam karna parta hai. hum kis qisam ka khana khatay hain, gaajar, don’t ya gosht, yeh is baat par munhasir hai ke hamaray jism ko is se calorie haasil karne ke liye mukhtalif dgryon mein kaam karna parta hai. ‘

hum super market mein khanay wali ashya ke packet par jo label dekhte hain, woh hamein batatay hain ke khanay wali ashya mein kitni calories hain lekin yeh aap ko is baat ka koi ishara nahi dete ke hamara jism is mein se kitna jazb kar sakay ga. woh mazeed kehte hain ke’ hum jo protein khatay hain is ki har 100 calories mein se hum sirf 70 calories jazb karte hain. lehaza jitni protein calories chahiye is ke liye hamein 30 feesad protein izafi lena hogi taakay hum matlooba calories ko jazb kar saken. doosri taraf chiknai bohat ziyada tawanai ki haamil hoti hai aur yeh tawanai haasil karne ka aik bohat hi kaar amad zakheera hai. agar hum 100 calories charbi letay hain to hamaray jism ko taqreeban 98 se 100 calories charbi millti hai.’ agar aap 100 calories chips khatay hain to aap 100 calories gaajar ke muqablay mein kahin ziyada calories jazb karen ge .

yew ka istadlaal hai ke calories ko diet plan ke tor par shumaar karna koi maienay nahi rakhta, jab tak ke aap khanay ki aqsam par ghhor nah karen. aur maamla yahin khatam nahi hota. hum mein se koi bhi kisi khaas khanay se kitni tawanai haasil kere ga yeh is ke infiradi nizaam aur roz marrah maloomat par munhasir kere ga jaisay ke Umar , neend ki miqdaar, hamaray paas kitney good bacteria aur harmons hain, hum apna khana kaisay چباتے hain waghera. ultra پراسیسڈ food mein protein aur raishay zaya kardiye jatay hain jabkay un mein chiknai, cheeni aur namak shaamil kya jata hai jis se khanay mein calories bharpoor ho jati hain lekin ghizaiyat mein woh kam hoti hai .

yew ki Daleel hai ke calories ki ginti aap ko ghair sehat bakhash khanay ki taraf mael kar sakti hai. misaal dete hue unhon ne kaha :’ calories aap ko aik miqdaar deti hain. yeh ghizaiyat se mutaliq mawaad ke baray mein nahi btatin. yeh aap ko yeh nahi batati ke is mein kitni chiknai, cheeni, carbohydrates, fibre aur vitamin hai. calorie ke sath mera yahi masla hai. yeh taiz aala nahi hai. ‘

calories ka mutabadil jolz

khanay ki sanat se bahar, tawanai ko calories se nahi balkay jolz mein naapa jata hai. kuch food companian ab khoraak ki qader کلوجولز mein day rahi hain. lekin calories ne awam ke tasawwur ko is qader apni girift mein le liya hai ke jo log yeh nahi jantay ke calories kya hain, woh bhi yeh samajte hain ke bohat ziyada calories ka istemaal aap ki sehat ke liye acha nahi hai. british nutrition فاؤنڈیشن ke brijt بینیلم jaisay kuch mahireen hamein khabardaar karte hain ke calories se guraiz nah karen .

woh kehti hain ke apni tamam tar khamion ke bawajood calorie ki aik fa-aal ahmiyat hai. Bartania mein national health service ( an each s ) ka kehna hai ke logon ko apni tawanai ke istemaal aur is ke husool mein tawazun rakhna chahiye. is ka yeh bhi kehna hai ke agar agar aap kabhi kabhar bohat ziyada kha letay hain to pareshan honay ki koi baat nahi. is ke sath woh yeh tajweez karte hain ke bas aglay dinon mein is ka assar zael karne ke liye kam tawanai len.