Kiloriz, ghiza mein maujood taawanai napnay ki ikai Kya yumiya basis par calories ki miqdar kam karnay se insan apna wazan kam kar sakta hai? Amooman log yehi khayal karte hain lekin kuch mahireen calories kay hisab kitab ko na sirf aik purana tareeqa maantay hain balkay woh usay khatarnak baat bhi tasawwur karte hain. … Read more
Pait mein dard ki mumkin wajohat jaanen Pet mein dard mukhtalif wajohat ki bina par ho sakta hai jaise ke gas se phoolna, pithon ka khinchana, aanton mein mamooli kharabi ya phir masala dar ya chickeni wala khana zaid miqdaar mein khalina. Pet mein dard ya takleef tez ho, qaleel muddati be sakooni ka ba’is … Read more
Aankhon ki bimari thyroid mein sehat bakhsh ghiza ka kirdar. Thyroid Aid Disease (TED) aik aisi haalat hai jo aam tor par un logon mein paida hoti hai jin mein Autoimmune Disorder (Graves’ disease) ki wajah se Overactive Thyroid (hyperthyroidism) hota hai. Jab aankhon ki bimari thyroid ka khayal rakhne ki baat aati hai to … Read more
Dimagi sehaat ki ahmiyat. Har guzarte din ke sath aap ki mazid umar barh rahi hai ya aap boorhe horahay hain? Agar aap rozana sabz chai peetay hain, phal aur sabziyon ke paanch tukray (five servings) lete hain, 30 minute warzish karte hain, apni tabei umar aur sehat ki munasbat se ghizaai supplements lete hain, … Read more
cervical cancer se agahi ka mahina Sarvical cancer ke sabab ke liye dunya bhar mein har saal maheena Janwari ‘Sarvical Cancer se Agahi ka Mahina’ ke tor par manaya jata hai. Yah Aalami Idar-e-Sehat (WHO) aur shirkat daroon ke liye sarvical cancer aur HPV vaccination ke bare mein baidaari peda karne ka behtareen mauqa hota … Read more
Dimaghi sehat aur Vitamin B Ghiza ka baqaedgi se istemaal jism ke munasib tareeqay se kaam karne aur dimagh ke husool-e-ilm ki salahiyat ke zawaal ko rokne ke liye zaroori hai. Tibbi mahireen ka kehna hai ke, khaliye ke aam kaam, nashonuma aur taraqqi ke liye 13 vitamins zaroori hain. Qudrati tor par har ghiza … Read more
har Dil azhari Strawberry sehat Ki jamanat Mosam sarma mein jaise jaise sardi kam hoti jati hai mein jagah jagah strawberry nazar aane lagti hai. Dil ki shakal se mushabeh gulab ke khandan se taluq rakhti wali strawberry shagufta surkh rangat aur sar par sabz paton ke taj se arasta har dil aziz phal … Read more
Kamar ke dard ko kaise qabu paya jaye? Tarqi-pasand aur pasmanda mulk hai nahi balkay tarqi yafta mashruron mein bhi kamar ke dard ne aik waba ki shakal ikhtiyar kar li hai aur isay sehat ke sab se zyada mutaliqa masail mein se aik samjha jata hai. Yeh 80 feesad se zyada abadi ko zindagi … Read more